Cardiorespiratory & Cardio Combo Classes
Spinning-Stationary indoor bicycle class that simulates hills, jumps and flat rides. You must sign up 30 minutes prior to class.
Bosu Shredabolics-Intense intervals with a Bosu puts your metabolism into overdrive. Bring water & a strong will.
Tempo Power Circuits-Circuit training that varies rep speed to produce more effective training effects.