Athletic Yoga Flow-Build strength, flexibility & endurance with Vinyasa, Iyengar and Viniyoga.
Prakrti & Purusa Yoga-This class will look we will look at the paradox of moving into stillness.
Yoga Therapy For Backs & Beyond-Using yoga therapy to relieve pain while gently stretching & strengthening.
Moving Into Grace Yoga-Flow into & out of poses of strength to increase body awareness & awaken the inner you.
Qi Gong Opening Your Energy Gates-Practice this ancient Chinese art to increase vitality & calm the mind.
Rise & Shine Yoga-Improve the range of motion of hips, hamstrings & shoulders with a mindful practice.
Yoga Connection-Mind, Body, Breath-Yoga poses immersion to refresh and renew.
Wild Wellness Yoga-Exploring our roots with a practice that brightens awareness.
Joyful Yoga-Establish a joyful foundation practice using 15 core yoga poses and three essential breath exercises.