Balanced Body Pilates-Method pilates with a twist using tools to strengthen the core and create balance & grace.
Pilates Take It To The Mat-Mats & props used to promote core muscle strength & spinal alignment.
Ball Balance Points-Different tools will be used to tune into the deepest core muscles to understand balance.
Devotion to Motion-Develop strength, agility, balance & coordination for seniors or beginners.
Ease into Exercise-For seniors or beginners to develop a mind-body connection with strength & stability work.
Muscle Corset-Rythmic movements to music designed to promote trunk muscle strength & spinal area relaxation.
Ball Blast-Total body workout emphasizing biomechanics and technique in a safe and challenging way.