Strength Classes

Balanced Body Pilates-Method pilates with a twist using tools to strengthen the core and create balance & grace.

Pilates Take It To The Mat-Mats & props used to promote core muscle strength & spinal alignment.

Ball Balance Points-Different tools will be used to tune into the deepest core muscles to understand balance.

Devotion to Motion-Develop strength, agility, balance & coordination for seniors or beginners.

Ease into Exercise-For seniors or beginners to develop a mind-body connection  with strength & stability work.

Muscle Corset-Rythmic movements to music designed to promote trunk muscle strength & spinal area relaxation.

Ball Blast-Total body workout emphasizing biomechanics and technique in a safe and challenging way.

Try Ojai Valley for yourself. Request information

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