"Stress, headache, anxiety, toxins, pain, depression, muscle aches. Let it all go… Massage."
Therapy is just as important as any therapy. Talking it out, singing it
out, dancing it out, crying it out, etc. Massage gives us the time to
relax in an uncontrollable way. When this happens, I have noticed that
the mind wanders. This is a good thing. When we are at work, or
conversing with others, we are talking about one topic at a time. When
your mind wanders, it is an easy way of thinking about what you need for
yourself and what you can do for others. When I get a massage for
myself, I find that I am thinking more about the simple things…what I
want to do that night, what to do with my sister next, etc. These simple
things are what we enjoy, or what we feel emotional/passionate about.
Easy to think of these things when we are in a relaxed and happy state
of mind. And sometimes all we need is sleep! Massage can put us in that
state as well.
In a nutshell, having a Massage Therapist work
with you is the fastest way of simply telling yourself what you want and
need on your own! No one else's input matters in this hour of your day.
In the long run, this makes us more accountable and in control of what
we can control in our lives.
We offer many different modalities
here at the OVAC. Please book your Massage today by contacting me
directly at 805-272-5619 or [email protected].