By Georgia Cotsis, Pilates Director

If you are looking for a New Year's resolution, I highly recommend starting with Pilates! This form of exercise is something to stick to for your entire life, so it is never too late to start. Whether you work long hours at home, outside of the home, or have a busy schedule in general, there is no better way to take an hour for yourself than doing Pilates. It gives you the strength and mobility that your body craves throughout the day. Not only that, but this training helps to align the body AND mind. When a client is finished with a session, they always feel taller from when they walked in and more prepared for the rest of the day. With these creative movements, you are practically giving your own body a massage. No better time to start now.