June Newsletter 2022

CLUB NEWS

I hope everyone is having a great start to Summer! I want to take some time to thank everyone over the past few months as we have been dealing with staffing issues. Many industries have been struggling getting a full staff and we are no different. After COVID, it has been a major challenge for us to get certain departments staffed the way we were in the past. We are slowly getting back on our feet but I just want to thank everyone for their patience.

I want to also inform everyone that we will be switching to a new software system that will also affect your current OVAC App. The new system will have the same functions to reserve lap lanes and view your account but will not be App based. It will be a website that is easy to navigate. We will send out another email once the new system is in place so everyone knows where to go to get to their account.

I hope everyone enjoys the club this June. This Summer will be busy so please be patient and respectful of others. We want everyone to enjoy the club. The lifeguards are also back and that means the diving board is open again! Also, don't forget our great Tennis Camps throughout the entire Summer!

See Ya at the Club!

Ryan

WINE & PAINT NIGHT

Friday, June 17th 5:30-8pm $45 per person

Wine and paint night is back! Please join Sarah for a fun evening enjoying refreshments and creating your own personal masterpiece. Wine, supplies and inspiration included.

To sign up click here. For questions please contact Sarah at 805-218-0874.

NEW FITNESS OFFERINGS

BARRE SMALL GROUP TRAINING WITH SARAH HOUSEMAN

THURSDAYS 4pm

Yes, you will be using an actual barre in our downstairs fitness center!

Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises done by dancers, Barre Small Group Training delivers a result-s driven workout that is not only fun and dynamic, but will sculpt your body and get you into absolutely amazing shape.

You don't need to worry about having any dance experience because Sarah will teach you with the intent of progression with a safer approach. You will feel challenged, yet consciously aware of what is right for your body. Barre Small Group Training will teach you to find the strength of a dancer within you to transform your body while establishing new connections with your fellow participants.

Join Sarah June 9th for a free session. Appointment required. Contact Sarah at (805)640-5276 to reserve your spot because spaces are very limited.

STRIKING AT 6:15am SMALL GROUP PERSONAL TRAINING WITH JESSE CLARK

WEDNESDAYS 6:15am

Punch! Kick! Duck! in our downstairs fitness center!

Striking at 6:15 Small Group Training is a fast-paced, high energy, cardio kickboxing class. Get ready for fun as you glove up and learn the basics of punches, kicks, speed bag, heavy bag, and combinations. And the best part? All fitness levels are welcome as the workouts can be scaled for each individual.

Get ready to feel like you've never felt before while sweating and laughing with your group. The Striking at 6:15am Small Group Training is a specialized training program designed to get you in the best shape of your life while minimizing risk.

Join Jesse June 8th for a free session. Appointment required. Contact Jesse at (805)766-5319 to reserve your spot because spaces are very limited.

PUMPED UP STRENGTH GROUP FITNESS CLASS WITH SARAH HOUSEMAN

TUESDAYS 6pm

Beginning June 7th

Like all of our group fitness classes, this class is available to members at no charge in our group fitness studio. Sarah will utilize combination movement patterns in a targeted, rhythmic progression. Pumped Up Strength dynamically integrates your upper and lower body for a workout that combines strength and cardio, revs your metabolism, and trains your body in a whole new way! This class is a "three diamond" class which means that deconditioned members may be very challenged.

FIRST MOVE WELL, THEN MOVE OFTEN!

First Move Well, Then Move Often! is the tagline for The Functional Movement Screen (FMS) developed by physical therapists Gray Cook and Lee Burton in the 1990s. The goal of FMS is to identify movement deficiencies and asymmetries, which can create weak links leading to injury and pain in everyday life and at the gym.

OVAC's personal trainers perform the FMS with new clients at the first personal training session. During the assessment you'll be asked to perform specific exercises that are used to evaluate seven fundamental movement patterns. These exercises are:

Deep squat
Hurdle step
Lunge
Leg raise
Pushups
Rotary stability
Shoulder mobility

The FMS gives OVAC Personal Trainers the information they need to develop a customized exercise strategy to improve functional movement patterns and address any identified compensatory movement patterns that can lead to future injury.

I strongly recommend you take advantage of the FMS to ensure your exercise regime provides the maximum benefit and improvement. There is magic in addressing underlying weaknesses which hold you back from your everyday life and stop you from making your biggest gains in the gym.

Starting now through June 30th, I am offering a free 30-minute FMS screen. You can text or call me at 805-797-8388.

Remember: First Move Well, Then Move Often!

Trudie Town

American Council on Exercise Certified Person Trainer
FMS Level 1 & 2 Certified
Precision Nutrition Level 1 Certified

Aquatics

LIFEGUARDS START JUNE 9th

Our Lifeguard staff will begin on June 9th. June 9th-June 19th they will be on duty 1pm-6pm. Starting Monday June 20, their normal summer schedule will be Monday-Thursday 11:30am-4:00 and Friday, Saturday and Sunday from 1pm-6pm. The diving board will be open during this time, and the Lifeguards will be reminding members to follow pool rules. Have fun and be safe!

SWIM RULES:

Rules and requests made by Lifeguards & staff must be complied with at all times.
Children under age 14 must be directly supervised by an adult, even when a lifeguard is on duty.
Children under 43 inches tall must wear US Coast Guard approved Life Vests or have a parent within arm's reach in the pool. OVAC provides loaner Life Vests.
Only proper fitting U.S. Coast Guard approved personal floatation devices may be used. No floaties, water wings, tubes, mattresses, boogie boards or inflatable toys.
All children who wear diapers must wear swim diapers.
The wading pool is for children age 5 & under & adult supervision is required.
Appropriate swimwear must be worn by the pools, wading pools, & spa.
The lap pool is for lap swimming only.
For safety, the following are prohibited:
- Horseplay, launching, running, splashing, shoving, dunking or hitting.
- Glass containers
- Diving in water less than 6 feet
- Flips, back dives or spinning entries from the side of the pool
- Throwing balls (exception: sponge balls) in the pool or on the pool deck

DIVING RULES:

Diving is prohibited when no lifeguard is on duty.
No inward, or reverse dives are allowed.
Only one bounce is permitted.
Only one person on the diving board.
The diving area of the pool must be clear before the next person dives.
After diving, swim to the closest ladder. Do not swim under the board.
No swimming in the diving area while others are diving.
No diving while wearing goggles, masks, fins, etc.
The ladders must be used to exit the diving area.
Do not move the fulcrum all the way to the rear.
No horseplay on the diving board

SUMMER GROUP LESSON

We still have some space in our group swim lesson. Click Here to sign up!

Summer Group Swim Lessons:

FINE PRINT: No make-ups, prorating, or refunds. Makeups due to illness are at the instructor's discretion and are offered only according to availability. Classes will not be canceled due to rain or cold weather.

Sessions 1-9 One week sessions Monday – Thursdays
Starts Monday June 13th

Sessions 10-12 Two week sessions on Monday/Wednesday twice a week late afternoon classes.

Class Times:
Monday – Thursday Classes:
10:30 – 11:00: Tadpoles (ages 3-5)
11:00 – 11:30: Baby and Me (6 months – 3 years old)
11:30– 12:00: Minnows (ages 4-6)

12:30 – 1:00: Stroke Development ( 7-12)
1:00 – 1:30: Dolphins (ages 6-11)
1:30 – 2:00: Seals (ages 6 -10)

Afternoon Monday and Wednesday Classes:
3:00pm – 3:30pm: Tadpoles
3:30pm – 4:00pm: Minnows
4:00pm – 4:30pm: Dolphins
4:30pm – 5:00pm: Stroke Development

Session 1: June 13th – June 16th ( 4 lessons)
Session 2: June 20th – June 23rd (4 lessons)
Session 3: June 27th – June 30th (4 lessons)
*Session 4: July 5th – 8th (4 lessons, Class Tues-Fri due to holiday)
Session 5: July 11th – 14th ( 4 lessons)
Break
Session 6: July 25th – July 28th (4 lessons)
Session 7: August 1st – August 4th (4 Lessons)
Session 8: August 8th – August 11th (4 Lessons)
Session 9: August 15th - August 18th (4 lessons)

Twice a week Monday and Wednesday Sessions:
Session 10: June 20th – June 29th
Session 11: July 25th – August 3rd
Session 12: August 22nd – August 31st

Baby and Me (ages 6 months – 3 years old)
Learn the basics and get your baby comfortable in the water. A parent is required to get in the water for this class
Instructor: Bethany
Class capacity: 8
Times: 11:00 – 11:30am

Tadpoles Level 1 (Beginner to Intermediate) – Water Skills and Safety (ages 3-5)
Preschool and Beginners/Intermediate start breath holding, blowing bubbles with arm movements and kicking. Emphasizes water safety while having fun and gaining confidence.
Instructor: Bethany
Class capacity: 4
Times: 10:30am – 11:00am
3:00pm – 3:30pm

Minnows Level 2 (Intermediate to Advanced) – Fundamental Aquatic Skills (ages 4 – 6)
Class requirements: Must be comfortable putting face in the water and can swim independently at least a few feet. This is an intermediate/Advanced class.
Focus on front and back glide, breathing, freestyle and backstroke. Swimmers gain endurance and stroke skills
Instructor: Bethany
Class Capacity: 4
Times: 11:30 – 12:00pm
3:30pm – 4:00pm

Seals Level 1– Water Skills and Safety (ages 6 – 10)
Beginners working on feeling comfortable in the water, breath holding, blowing bubbles, floats and arms and leg action.
Instructor: Bethany
Class Capacity: 6
Times: 1:30pm – 2:00pm

Dolphins Level 2 – Fundamental Aquatic Skills (ages 6-11)
Class requirements: comfortable putting face in the water can swim independently 5 feet. Focus on front and back glide, breathing, freestyle and backstroke. Swimmers gain endurance and stroke skills
Focus on front and back glide, breathing, freestyle and backstroke. Swimmers gain endurance and stroke skills.
Instructor: Bethany
Class Capacity: 7
Times: 1:00pm – 1:30pm
4:00pm – 4:30pm

Stroke Development – (ages 7 & up)
*must be able to swim a length of the pool independently
Focus on Stroke techniques and help to prepare for swim team
Instructor: Bethany
Class Capacity: 14
Times: 12:30pm – 1:00pm
4:30pm – 5:00pm

TENNIS NEWS

SUMMER CAMP SIGN UPS ARE LIVE

The dates for our summer camps have been set and are filling up. Register today! Online sign ups are available HERE

OVAC Summer Tennis Camps are a great way to learn the basics of the game, make friends and get active. Campers will be separated by age and skill level.

$160 Member/$200 Non-Member

Monday-Thursday
9:30am-12:30pm (last hour in the pool)
Ages 5-16

Dates:
June 20-23
June 27-30
July 11-14
July 18-21
July 25-28
August 1-4
August 8-11

TENNIS BALL RECYCLER

A reminder to please use our tennis ball recycler near the deck between courts 5&6. We don't want our used balls winding up in landfills when they can be repurposed. Also don't forget the cardboard tennis ball recycling boxes located in the lobby of the club.

SINGLES LADDER

We do have enough interested singles players for participation in a singles ladder at the club.I'll be putting the finishing touches on the format and then we can get it rolling by the beginning of summer. If anyone else is interested and would like to participate drop me a line.

You would challenge others above you on the ladder or be challenged by those below you and complete matches within a designated time frame. Please contact Steve at 805-746-0819 if interested.

LADIES INTERCLUB

The ladies interclub season has concluded and both of our teams did very well. The A2 team finished near the top of the league in 5th place and the B team came down to the last match of the season and was edged out of 1st place by one point! Scores and results can be viewed at sbwitl.com

PICKLEBALL/CORNHOLE SOCIAL -Saturday 6/18

Join us on Saturday June 18th at 11 AM up on the courts for pickleball, cornhole, BBQ and drinks. Sign ups in the lobby.

YOUTH TENNIS CLINICS

Contact Steve at [email protected] to sign up for any clinic. The weekly JUNIOR tennis clinics will run until June 15th and then resume after labor day.

JUNIOR CLINICS:

Intermediate Clinic- Invitation Only
Monday & Wednesday 4pm-5:30pm (90 minutes)
Children must be able to rally, serve and play points. Ages 9-14 as a loose rule. Inclusion in the clinic is based on Tennis Directors approval.
Ages 9-14. Cost: $18 member/$21 non-member

Future Stars
Monday & Wednesday 3:45pm-4:30pm, Saturday at 10:30 AM * NEW TIME * (45 minutes)
For our youngest players aged 5-8 who are new to tennis. Fun learning through movement and games.
Ages 5-8. Cost: $12 member/$15 non-member

Bigger Littles Clinic
Monday & Wednesday 4:30pm-5:30pm, Saturday at 9:30 AM *NEW TIME* (60 minutes)
A clinic for our older beginners who have some experience. Physical conditioning, stroke production and drills/games are part of this clinic.
Ages 8-12. Cost: $15 member/$18 non-member

SUNDAY MORNING ADVANCED PICKLEBALL

Join us on Sunday mornings at 9:30AM for fast and exciting pickleball action led by our very own GM Ryan Gaston. The level of play here is quite advanced so if you're not sure about whether this is for you please contact Ryan or myself to run it past us. Members are invited to bring their high caliber guests free of charge.

PICKLEBALL CLINICS-TUESDAYS AT 10:15AM
1st Tuesday of the month: Beginning Pickleball-for those just starting to learn the game/scoring.

2nd Tuesday of the month: Intermediate Pickleball-for those familiar with the game and wanting to learn new skills

3rd Tuesday of the month: Beginning Pickleball-for those just starting to learn the game/scoring.

4th Tuesday of the month: Advanced Pickleball- a high intensity workout, drills and games for high level players

Please contact Steve if interested in other group or private pickleball lessons.
Open Play: Pickleball is open all day, 7 days a week. Paddles and balls are available at the front desk for loan. All membership types may play. Guests are currently free for Sunday morning advanced play sessions.

Group Play- 8:30 AM on Tuesday, Thursday and Saturday. Informal group doubles.

ADULT CLINICS

Advanced Live Ball- Invitation Only
Mondays 5:30pm-6:30pm. Cost: $15 member/$18 non-member

Ladies Intermediate Live Ball- Invitation Only
Wednesdays 5:30 pm-6:30 pm. Cost: $15 member/$18 non-member
Saturdays 9am-10am. Cost: $15 member/$18 non-member

Adult Beginner/Intermediate Clinic
Saturdays 10-11:30am. Cost: $18 members/$21 non-members. Fun Drills and games Please RSVP to Steve at 805-746-0819 to confirm attendance for any specific Saturday and to get on the email list.

Drop In Tennis
Drop in Doubles: Tuesday/Thursday at 3:30pm. TUESDAY at 4:00- LIVE BALL for 3.5/4.0) players. No Drop in- invitation only as limited to 7 players

Cronies Doubles: Monday/Wednesday/Friday at 7am

Coming Soon- The OVAC singles ladder. Compete against your fellow club members to see who can make it to the top of the heap!